It’s going to get harder and harder to do sports in the next few days with the Coronavirus.

Indeed the infrastructures and sports clubs will probably close in the coming weeks.

Don’t worry, Fatster is here to help you burn calories despite the restrictions caused by the virus. Here are three physical activities to do at home:

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Lunges, the perfect exercise for cardio and strengthening:

If you don’t know this exercise you will work your abs and thighs at first. Indeed to master this exercise it takes time and you will do each lunge quite slowly. Don’t panic, this exercise is already very useful. It will make you work your thighs, buttocks and abs.

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Squats, a difficult exercise:

This exercise is complicated especially because it is difficult to have the perfect position to do squats. Be very careful on this point, you will hurt your back very badly. The simplest is to start with a chair at the beginning to have a support and an easier position to hold.

 

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Burpees, one of the best ways to lose those extra pounds:

Indeed burpees make you work your arms, abs, thighs, buttocks and especially your cardio! Don’t be surprised if you suffer during your first sessions, start with small sequences. If you do them regularly you will quickly see the results.

 

The board: lose weight and gain posture.

Start like you’re going to do push-ups with your hands under your shoulders. Stand on your toes and squeeze your abs and buttocks together to form a straight line. Try to tuck your belly button in and make sure your back is straight. Start by holding the position for 20 seconds and increase as you work out.

The dips: making the arms work

Place your hands on the edge of a chair or sofa and your legs in front of you. Lower your body to the floor (be careful not to block your elbows), then raise your body up with the strength of your arms. Do three sessions of 10 reps, with a break in between

Don’t forget to post your physical activities at home on Fatster!

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